Plums
Plums, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 2.6 g |
| Fat | 0.4 g |
| Carbs | 62.2 g |
Dried plums, commonly known as prunes, are whole plums that have been dehydrated to extend shelf life and concentrate their flavour and nutrients. They are eaten as a snack, stirred into porridge, added to stews and tagines, or used in baking. Per 100 g, dried plums provide 230 kcal, 2.6 g of protein, 0.4 g of fat, 62.2 g of carbohydrates and 7.6 g of dietary fibre, with 31 g coming from sugars. They are a notable source of potassium at 715 mg per 100 g, along with 59.5 mcg of vitamin K and 85.7 mcg of vitamin A per 100 g. Dried plums are suitable for vegan, vegetarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in dried plums?
Dried plums contain 230 kcal per 100 g. A typical single dried plum weighs around 10 g, putting one piece at roughly 23 kcal.
How much potassium is in dried plums?
Dried plums contain 715 mg of potassium per 100 g, making them one of the more potassium-dense fruit options available. Even a small 30 g serving delivers around 215 mg of potassium.
Are dried plums vegan-friendly?
Yes, dried plums are entirely plant-based and suitable for vegan and vegetarian diets. They are also gluten-free and dairy-free, fitting a range of common dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 2.6 g |
| Fat | 0.40 g |
| Carbs | 62.2 g |
| Sugars | 31.0 g |
| Fiber | 7.6 g |
| Starch | 1.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 43.0 mg |
| Iron | 1.1 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 69.0 mg |
| Potassium | 715 mg |
| Sodium | 3.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.28 mg |
| Manganese | 0.34 mg |
| Selenium | 0.30 mcg |
| Iodine | 0.80 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 85.7 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.3 mg |
| Vitamin K | 59.5 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 10.1 mg |
