Pickled green olives
Categories
| Macros | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 1.0 g |
| Fat | 15.3 g |
| Carbs | 3.8 g |
Pickled green olives are unripe olives cured in brine, typically served as a snack, cocktail garnish, or ingredient in salads, tapenades, and Mediterranean dishes. Per 100 g, they provide 146 kcal, 1 g of protein, 15.3 g of fat, 3.8 g of carbohydrates, and 3.3 g of dietary fibre, with very little sugar (0.5 g) — the fat content is almost entirely from naturally occurring olive oils. Notable micronutrients include 1,556 mg of sodium per 100 g (a direct result of the brining process), 52 mg of calcium, and 3.81 mg of vitamin E. No glycemic index data is available for this food. Pickled green olives are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in pickled green olives?
Pickled green olives contain 146 kcal per 100 g, almost entirely from fat. A typical serving of around 30 g (roughly 5–6 olives) comes to approximately 44 kcal.
How much sodium is in pickled green olives?
Pickled green olives contain 1,556 mg of sodium per 100 g, which is high due to the salt brine used in curing. Even a small 30 g serving delivers around 467 mg of sodium, so portion size is worth keeping in mind.
Are pickled green olives keto-friendly?
Yes, pickled green olives are well suited to a keto diet. They contain only 3.8 g of carbohydrates per 100 g, with 3.3 g of that coming from fibre, leaving very few net carbs, while providing 15.3 g of fat per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 146 kcal |
| Protein | 1.0 g |
| Fat | 15.3 g |
| Carbs | 3.8 g |
| Sugars | 0.54 g |
| Fiber | 3.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 11.3 g |
| Polyunsaturated | 1.3 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 52.0 mg |
| Iron | 0.49 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 42.0 mg |
| Sodium | 1556 mg |
| Zinc | 0.040 mg |
| Copper | 0.12 mg |
| Selenium | 0.90 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3.8 mg |
| Vitamin K | 1.4 mcg |
| Thiamin (B1) | 0.021 mg |
| Riboflavin (B2) | 0.007 mg |
| Niacin (B3) | 0.24 mg |
| Pantothenic acid (B5) | 0.023 mg |
| Vitamin B6 | 0.031 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 14.2 mg |
