Pears
Pears, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 1.6 g |
| Fat | 0.5 g |
| Carbs | 52.4 g |
Dried pears are whole or halved pears with most of their moisture removed, resulting in a dense, chewy fruit used in trail mixes, baked goods, cheese boards and compotes. Per 100 g, they provide 207 kcal, 1.6 g of protein, 0.5 g of fat and 52.4 g of carbohydrates, virtually all of which comes from sugars (52.4 g) — a natural consequence of the concentration that occurs during drying. On the mineral side, dried pears are a notable source of potassium at 750 mg per 100 g, along with 65 mg of phosphorus and 55 mg of calcium. They also contain 15 mcg of vitamin A per 100 g. Dried pears are suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in dried pears?
Dried pears contain 207 kcal per 100 g, significantly more than fresh pears due to water loss concentrating the sugars and energy. A small 30 g handful comes to around 62 kcal.
How much potassium is in dried pears?
Dried pears provide 750 mg of potassium per 100 g, making them a notably rich source compared to most dried fruits. This concentration is largely a result of the drying process removing water while leaving minerals intact.
Are dried pears suitable for a vegan diet?
Yes, dried pears are entirely plant-based and compatible with vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns. They contain no animal-derived ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 207 kcal |
| Protein | 1.6 g |
| Fat | 0.50 g |
| Carbs | 52.4 g |
| Sugars | 52.4 g |
| Starch | 0 g |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.0 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 65.0 mg |
| Potassium | 750 mg |
| Sodium | 15.0 mg |
| Zinc | 0.50 mg |
| Copper | 0.30 mg |
| Manganese | 0.20 mg |
| Selenium | 2.0 mcg |
| Iodine | 5.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Retinol | 0 mcg |
| Vitamin D | 0 mcg |
| Vitamin B12 | 0 mcg |
