Passionfruit
Categories
| Macros | per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 2.8 g |
| Fat | 1.4 g |
| Carbs | 20.4 g |
Passionfruit is a tropical fruit eaten raw, typically by scooping out the seedy pulp and using it in juices, desserts, yoghurt, or as a topping. Per 100 g, raw passionfruit provides 97 kcal, 2.8 g of protein, 1.4 g of fat, 20.4 g of carbohydrates, and a notably high 10.4 g of dietary fibre, with sugars accounting for 7.1 g of those carbohydrates. It supplies 227 mg of potassium, 30 mg of magnesium, and 54 mg of phosphorus per 100 g, alongside 96 mcg of vitamin A, 14 mg of vitamin C, and 14 mcg of folate. No glycemic index value is available for this food. Passionfruit is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in passionfruit?
Raw passionfruit contains 97 kcal per 100 g. A single whole fruit yields roughly 15–18 g of edible pulp, putting one fruit at around 15–17 kcal.
How much potassium is in passionfruit?
Passionfruit provides 227 mg of potassium per 100 g, making it a reasonably good source among tropical fruits. That figure comes primarily from the edible pulp and seeds.
Is passionfruit keto-friendly?
Passionfruit appears on the keto diet list, largely because its 10.4 g of fibre per 100 g offsets much of its 20.4 g of total carbohydrates, bringing net carbs down considerably. Portion size still matters on a strict keto plan, since the pulp is typically consumed in small amounts.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 97.0 kcal |
| Protein | 2.8 g |
| Fat | 1.4 g |
| Carbs | 20.4 g |
| Sugars | 7.1 g |
| Fiber | 10.4 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.42 g |
| Trans | 0.013 g |
| Omega-3 | 0.020 g |
| Omega-6 | 0.41 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.62 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 54.0 mg |
| Potassium | 227 mg |
| Sodium | 13.0 mg |
| Zinc | 0.70 mg |
| Copper | 0.12 mg |
| Manganese | 0.20 mg |
| Selenium | 0 mcg |
| Iodine | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 96.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.020 mg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 4.0 mg |
