Orange
Categories
| Macros | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 1.0 g |
| Fat | 0.2 g |
| Carbs | 11.3 g |
Orange is a widely eaten citrus fruit, typically consumed raw as a whole fruit, in segments, or squeezed into juice, and used across sweet and savoury cooking worldwide. Per 100 g, a raw orange provides 47 kcal, 1 g of protein, 0.2 g of fat, 11.3 g of carbohydrates and 2.4 g of dietary fibre, with 8.2 g coming from naturally occurring sugars. Oranges are a notable source of vitamin C at 53.2 mg per 100 g, along with 30 mcg of folate and 186 mg of potassium. Calcium is also present at 40 mg per 100 g. No glycemic index value is available for this entry. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in an orange?
A raw orange contains 47 kcal per 100 g. A medium orange weighs around 130 g, putting it at roughly 61 kcal per fruit.
How much vitamin C is in an orange?
Oranges contain 53.2 mg of vitamin C per 100 g. A medium orange of around 130 g would therefore provide approximately 69 mg of vitamin C.
Is orange keto-friendly?
Oranges appear on the keto diet list in this dataset, though at 11.3 g of carbohydrates per 100 g they are relatively carb-dense for a keto context. Portion size matters — a small segment or two may fit within a strict daily carb limit, but a whole fruit is harder to accommodate.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 47.0 kcal |
| Protein | 1.0 g |
| Fat | 0.20 g |
| Carbs | 11.3 g |
| Sugars | 8.2 g |
| Fiber | 2.4 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.015 g |
| Monounsaturated | 0.023 g |
| Polyunsaturated | 0.025 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 0.12 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 21.0 mg |
| Potassium | 186 mg |
| Sodium | 1.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.040 mg |
| Manganese | 0.024 mg |
| Selenium | 0.50 mcg |
| Iodine | 0.10 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 11.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 53.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.040 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.070 mg |
| Folate (B9) | 30.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 8.4 mg |
