Mandarin orange
Categories
| Macros | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Carbs | 11.8 g |
Mandarin orange is a small, easy-to-peel citrus fruit eaten raw as a snack or added to salads, desserts and savoury dishes across many cuisines. Per 100 g, it provides 47 kcal, 0.8 g of protein, 0.2 g of fat, 11.8 g of carbohydrates and 1.5 g of dietary fibre, with 9.8 g coming from naturally occurring sugars. It is a notable source of vitamin C at 28 mg per 100 g, alongside 19 mcg of folate and 17 mcg of vitamin A. Potassium is the leading mineral at 154 mg per 100 g, with smaller amounts of calcium (26 mg) and phosphorus (18.9 mg). No glycemic index value is available for this food. Mandarin oranges are suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in a mandarin orange?
A raw mandarin orange contains 47 kcal per 100 g. A typical medium mandarin weighs around 75–80 g, putting a single fruit at roughly 35–38 kcal.
How much vitamin C is in a mandarin orange?
Mandarin oranges contain 28 mg of vitamin C per 100 g. A medium fruit of around 75 g would contribute approximately 21 mg of vitamin C.
Is mandarin orange low-FODMAP friendly?
Yes, mandarin oranges appear on the low-FODMAP diet list, making them a suitable citrus option for people managing digestive sensitivities. Portion size still matters, so sticking to a standard serving of one small fruit is the typical guidance within that dietary pattern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 47.1 kcal |
| Protein | 0.80 g |
| Fat | 0.20 g |
| Carbs | 11.8 g |
| Sugars | 9.8 g |
| Fiber | 1.5 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 26.0 mg |
| Iron | 0.15 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 18.9 mg |
| Potassium | 154 mg |
| Sodium | 2.0 mg |
| Zinc | 0.070 mg |
| Copper | 0.040 mg |
| Manganese | 0.039 mg |
| Selenium | 0.050 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 17.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 28.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.060 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 10.2 mg |
