Jujube
Categories
| Macros | per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Carbs | 19.7 g |
Jujube is a small stone fruit native to Asia, eaten raw when fresh or dried for use in teas, soups, confections and traditional preparations across Chinese, Korean and Middle Eastern cuisines. Per 100 g, raw jujube provides 87 kcal, 1.5 g of protein, 0.3 g of fat and 19.7 g of carbohydrates, all of which comes from sugars. It is a notable source of vitamin C at 57 mg per 100 g, and also contributes 240 mg of potassium and 30 mg of calcium per 100 g. No glycemic index value is available for this food. Jujube fits vegan, vegetarian, gluten-free, dairy-free, paleo and low-FODMAP dietary patterns.
How many calories in jujube?
Raw jujube contains 87 kcal per 100 g. A small handful of fresh jujubes (around 50 g) would provide roughly 44 kcal.
How much vitamin C is in jujube?
Raw jujube contains 57 mg of vitamin C per 100 g, making it a relatively rich fruit source of this vitamin. For context, that is more than half the amount found in a typical orange.
Is jujube suitable for a low-FODMAP diet?
Yes, jujube is listed as compatible with a low-FODMAP dietary pattern. As with any fruit, portion size matters, so sticking to a moderate serving is advisable.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 87.0 kcal |
| Protein | 1.5 g |
| Fat | 0.30 g |
| Carbs | 19.7 g |
| Sugars | 19.7 g |
| Fats breakdown | Amount |
|---|---|
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.60 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 22.0 mg |
| Potassium | 240 mg |
| Sodium | 4.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.070 mg |
| Manganese | 0.10 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 57.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.030 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.80 mg |
| Vitamin B6 | 0.080 mg |
| Vitamin B12 | 0 mcg |
