Jackfruit
Categories
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 1.7 g |
| Fat | 0.6 g |
| Carbs | 21.4 g |
Jackfruit is a large tropical fruit native to South and Southeast Asia, eaten raw when ripe or used unripe as a meat substitute in savoury dishes such as curries and tacos. Per 100 g, raw jackfruit provides 95 kcal, 1.7 g of protein, 0.6 g of fat, 21.4 g of carbohydrates and 1.5 g of dietary fibre, with the majority of carbohydrates coming from sugars (19.1 g). It is a notable source of potassium at 448 mg per 100 g, alongside 29 mg of magnesium and 13.7 mg of vitamin C. Folate is also present at 24 mcg per 100 g. No glycemic index value is available for this food. Jackfruit is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in jackfruit?
Raw jackfruit contains 95 kcal per 100 g. A typical one-cup serving of sliced jackfruit weighs around 165 g, which works out to approximately 157 kcal.
How much potassium is in jackfruit?
Jackfruit provides 448 mg of potassium per 100 g, making it a relatively potassium-rich fruit. For comparison, a banana contains around 358 mg per 100 g.
Is jackfruit vegan-friendly?
Yes, jackfruit is entirely plant-based and suitable for vegan diets. Unripe jackfruit in particular is widely used as a meat alternative in vegan cooking due to its fibrous, pulled texture when cooked.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 1.7 g |
| Fat | 0.60 g |
| Carbs | 21.4 g |
| Sugars | 19.1 g |
| Fiber | 1.5 g |
| Starch | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.15 g |
| Polyunsaturated | 0.094 g |
| Trans | 0 g |
| Omega-3 | 0.079 g |
| Omega-6 | 0.015 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 0.23 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 21.0 mg |
| Potassium | 448 mg |
| Sodium | 2.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.076 mg |
| Manganese | 0.043 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 13.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.34 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.060 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 0 mcg |
