Honeydew melon
Categories
| Macros | per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Carbs | 7.0 g |
Honeydew melon is a variety of muskmelon with pale green flesh and a smooth, ivory-coloured rind, typically eaten raw in fruit salads, as a standalone snack, or blended into chilled soups and drinks. Per 100 g, it provides 31 kcal, 0.3 g of protein, 0.1 g of fat, and 7 g of carbohydrates, virtually all of which come from naturally occurring sugars (7 g), with 0.7 g of dietary fibre. It contributes 228 mg of potassium and 14 mg of vitamin C per 100 g, along with 18.8 mcg of folate. No glycemic index value is available for this entry. Honeydew melon is suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, and Mediterranean dietary patterns.
How many calories in honeydew melon?
Honeydew melon contains 31 kcal per 100 g, making it one of the lower-calorie fruits available. A generous 200 g serving comes to around 62 kcal.
How much potassium is in honeydew melon?
Honeydew melon provides 228 mg of potassium per 100 g, which is a reasonable amount for a fruit this low in calories. A 200 g serving would contribute roughly 456 mg of potassium.
How much vitamin C is in honeydew melon?
Honeydew melon contains 14 mg of vitamin C per 100 g. A standard 200 g serving would supply around 28 mg, which is a meaningful contribution toward daily intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 31.0 kcal |
| Protein | 0.30 g |
| Fat | 0.10 g |
| Carbs | 7.0 g |
| Sugars | 7.0 g |
| Fiber | 0.70 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.038 g |
| Monounsaturated | 0.003 g |
| Polyunsaturated | 0.059 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.030 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.11 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 228 mg |
| Sodium | 18.0 mg |
| Zinc | 0.090 mg |
| Copper | 0.020 mg |
| Manganese | 0.027 mg |
| Selenium | 0 mcg |
| Iodine | 2.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.030 mg |
| Vitamin K | 2.9 mcg |
| Thiamin (B1) | 0.038 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.040 mg |
| Folate (B9) | 18.8 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.6 mg |
