Green kiwifruit
Categories
| Macros | per 100 g |
|---|---|
| Calories | 58 kcal |
| Protein | 1.1 g |
| Fat | 0.4 g |
| Carbs | 10.8 g |
Green kiwifruit is a small, oval fruit with fuzzy brown skin and bright green flesh, typically eaten raw — scooped from the skin or sliced and added to fruit salads, smoothies, or desserts. Per 100 g, it provides 58 kcal, 1.1 g of protein, 0.4 g of fat, 10.8 g of carbohydrates, and 3 g of dietary fibre, with 9 g coming from sugars. It is a notable source of vitamin C at 74.7 mg per 100 g, along with 40.3 mcg of vitamin K and 25 mcg of folate. Potassium comes in at 198 mg per 100 g. No glycemic index value is available for this entry. Green kiwifruit suits vegan, vegetarian, gluten-free, dairy-free, paleo, mediterranean, keto, pescatarian, and low-FODMAP dietary patterns.
How many calories in green kiwifruit?
Raw green kiwifruit contains 58 kcal per 100 g. A single medium kiwifruit weighs around 70–80 g, putting one fruit at approximately 40–46 kcal.
How much vitamin C is in green kiwifruit?
Green kiwifruit contains 74.7 mg of vitamin C per 100 g, which is notably high for a fruit of its size. A single medium kiwifruit can deliver well over half that amount on its own.
Is green kiwifruit keto-friendly?
Green kiwifruit appears on the keto diet list, though it does contain 10.8 g of carbohydrates per 100 g, so portion size matters in a strict low-carb context. Its 3 g of fibre per 100 g brings the net carb count down slightly.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 58.0 kcal |
| Protein | 1.1 g |
| Fat | 0.44 g |
| Carbs | 10.8 g |
| Sugars | 9.0 g |
| Fiber | 3.0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.029 g |
| Monounsaturated | 0.047 g |
| Polyunsaturated | 0.22 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 0.24 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 198 mg |
| Sodium | 2.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.13 mg |
| Manganese | 0.064 mg |
| Selenium | 0.20 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 74.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.3 mg |
| Vitamin K | 40.3 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.061 mg |
| Folate (B9) | 25.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.8 mg |
