Grape
Categories
| Macros | per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Carbs | 16.1 g |
Grape is a small, sweet fruit eaten raw as a snack, added to fruit salads, cheese boards and grain dishes, or used to produce wine, juice and dried raisins. Per 100 g, raw grapes provide 68 kcal, 0.7 g of protein, 0.2 g of fat and 16.1 g of carbohydrates, of which 15.5 g are sugars and 1.3 g is dietary fibre — making them a relatively high-sugar fruit with modest fibre. They are a notable source of potassium at 213 mg per 100 g, and stand out for their vitamin K content at 97.3 mcg per 100 g. Grapes are suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in grapes?
Raw grapes contain 68 kcal per 100 g. A typical small bunch of around 150 g comes to approximately 102 kcal.
How much vitamin K is in grapes?
Grapes contain 97.3 mcg of vitamin K per 100 g, making them one of the more notable fruit sources of this nutrient. A 150 g serving would provide around 146 mcg.
How much potassium is in grapes?
Grapes provide 213 mg of potassium per 100 g, which is a solid amount for a small fruit. A standard 150 g serving delivers roughly 320 mg of potassium.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 68.0 kcal |
| Protein | 0.70 g |
| Fat | 0.20 g |
| Carbs | 16.1 g |
| Sugars | 15.5 g |
| Fiber | 1.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.10 g |
| Trans | 0 g |
| Omega-3 | 0.020 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 0.23 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 213 mg |
| Sodium | 2.0 mg |
| Zinc | 0.060 mg |
| Copper | 0.10 mg |
| Manganese | 0.078 mg |
| Selenium | 0.070 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.5 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 97.3 mcg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.040 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 5.6 mg |
