Golden seedless raisin
Categories
| Macros | per 100 g |
|---|---|
| Calories | 302 kcal |
| Protein | 3.4 g |
| Fat | 0.5 g |
| Carbs | 79.5 g |
Golden seedless raisins are dried green grapes that have been treated with sulfur dioxide to preserve their pale amber colour rather than darkening to the deep brown of standard raisins. They are widely used in baking, trail mixes, grain salads, and savoury dishes such as pilafs and chutneys, typically in small portions of 30–40 g. Per 100 g, they provide 302 kcal, 3.4 g of protein, 0.5 g of fat, 79.5 g of carbohydrates and 4 g of dietary fibre, with 59.2 g coming from sugars — a reflection of the concentration that occurs during drying. They are a notable source of potassium at 746 mg per 100 g, along with 115 mg of phosphorus and 53 mg of calcium. No glycemic index value is available for this specific variety. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in golden seedless raisins?
Golden seedless raisins contain 302 kcal per 100 g. A typical small handful serving of around 30 g comes to approximately 90 kcal.
How much potassium is in golden seedless raisins?
Golden seedless raisins contain 746 mg of potassium per 100 g, which is considerably higher than most fresh fruits due to the concentration effect of drying. A 30 g serving still delivers around 224 mg of potassium.
Are golden seedless raisins gluten-free?
Yes, golden seedless raisins are naturally gluten-free, as they are simply dried grapes with no grain-based ingredients. They are also suitable for vegan, dairy-free and Mediterranean dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 302 kcal |
| Protein | 3.4 g |
| Fat | 0.46 g |
| Carbs | 79.5 g |
| Sugars | 59.2 g |
| Fiber | 4.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.15 g |
| Monounsaturated | 0.019 g |
| Polyunsaturated | 0.14 g |
| Trans | 0 g |
| Omega-3 | 0.019 g |
| Omega-6 | 0.038 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 53.0 mg |
| Iron | 1.8 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 115 mg |
| Potassium | 746 mg |
| Sodium | 12.0 mg |
| Zinc | 0.32 mg |
| Copper | 0.36 mg |
| Manganese | 0.31 mg |
| Selenium | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 3.5 mcg |
| Thiamin (B1) | 0.008 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 11.1 mg |
