Galia melon
Categories
| Macros | per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Carbs | 5.6 g |
Galia melon is a hybrid melon variety with a netted yellow-green rind and pale green, aromatic flesh, eaten raw and typically served in slices or cubed in fruit salads and desserts. Per 100 g, it provides just 24 kcal, making it one of the lower-calorie fruits available, with 0.5 g of protein, 0.1 g of fat, 5.6 g of carbohydrates, 1.3 g of dietary fibre, and 3.8 g of sugars. It contributes 150 mg of potassium and 15 mg of vitamin C per 100 g, along with 7.6 mg of choline. No glycemic index value is available for this variety. Galia melon fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, and Mediterranean dietary patterns.
How many calories in galia melon?
Galia melon contains 24 kcal per 100 g, making it one of the lighter fruits by calorie count. A generous 200 g serving would come to around 48 kcal.
How much vitamin C is in galia melon?
Galia melon provides 15 mg of vitamin C per 100 g. A 200 g portion would deliver around 30 mg, which is a meaningful contribution toward the typical daily reference intake of 80 mg.
Is galia melon keto-friendly?
Galia melon is listed as compatible with a keto dietary pattern, and at 5.6 g of carbohydrates per 100 g it is relatively low in carbs for a fruit. Portion size still matters on a strict keto plan, so keeping servings moderate is sensible.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 24.0 kcal |
| Protein | 0.50 g |
| Fat | 0.10 g |
| Carbs | 5.6 g |
| Sugars | 3.8 g |
| Fiber | 1.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.030 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 13.0 mg |
| Iron | 0.17 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 150 mg |
| Sodium | 20.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.030 mg |
| Manganese | 0.040 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.8 mcg |
| Retinol | 0 mcg |
| Vitamin C | 15.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.060 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.35 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.060 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.6 mg |
