Feijoa
Categories
| Macros | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.7 g |
| Fat | 0.4 g |
| Carbs | 10.3 g |
Feijoa is a small, egg-shaped subtropical fruit with a thin green skin and a fragrant, jelly-like interior, typically eaten raw by scooping out the flesh or used in jams, smoothies and baked goods. Per 100 g, raw feijoa provides 47 kcal, 0.7 g of protein, 0.4 g of fat, 10.3 g of carbohydrates and a notably high 6.4 g of dietary fibre, with 8.2 g coming from sugars. It contributes 130 mg of potassium, 30 mg of vitamin C and 23 mcg of folate per 100 g. No glycemic index value is available for feijoa. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto and paleo dietary patterns.
How many calories in a feijoa?
Raw feijoa contains 47 kcal per 100 g. A single medium feijoa typically weighs around 50–60 g, putting one fruit at roughly 25–30 kcal.
How much vitamin C is in feijoa?
Feijoa provides 30 mg of vitamin C per 100 g. That is a meaningful amount — roughly a third of the commonly referenced daily intake for adults from a relatively small fruit.
Is feijoa keto-friendly?
Feijoa appears on the keto-compatible list in this dataset, largely because its 6.4 g of fibre per 100 g brings the net carbohydrate figure down to around 3.9 g. Portion size still matters on a strict ketogenic diet.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 47.0 kcal |
| Protein | 0.71 g |
| Fat | 0.42 g |
| Carbs | 10.3 g |
| Sugars | 8.2 g |
| Fiber | 6.4 g |
| Starch | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.056 g |
| Polyunsaturated | 0.14 g |
| Trans | 0 g |
| Omega-3 | 0.029 g |
| Omega-6 | 0.11 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.11 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 130 mg |
| Sodium | 3.0 mg |
| Zinc | 0.060 mg |
| Copper | 0.036 mg |
| Manganese | 0.084 mg |
| Selenium | 0.20 mcg |
| Iodine | 0.10 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 30.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin K | 3.5 mcg |
| Thiamin (B1) | 0.006 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.050 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 0 mcg |
