Durian
Categories
| Macros | per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 1.5 g |
| Fat | 5.3 g |
| Carbs | 27.1 g |
Durian is a large tropical fruit native to Southeast Asia, eaten raw and widely regarded as a regional staple in countries like Thailand, Malaysia and Indonesia, where it is also used in desserts, ice cream and pastries. Per 100 g, raw durian provides 147 kcal, 1.5 g of protein, 5.3 g of fat — notably higher than most fruits — 27.1 g of carbohydrates and 3.8 g of dietary fibre, with 23.2 g coming from sugars. It is a meaningful source of potassium at 436 mg per 100 g, along with 19.7 mg of vitamin C and 36 mcg of folate. No glycemic index value is available for this entry. Durian fits vegan, vegetarian, gluten-free, dairy-free, pescatarian and paleo dietary patterns.
How many calories in durian?
Raw durian contains 147 kcal per 100 g, making it one of the more calorie-dense fruits available. A typical single serving of durian flesh is around 150–200 g, which puts it at roughly 220–295 kcal per portion.
How much potassium is in durian?
Durian contains 436 mg of potassium per 100 g, which is notably high for a fruit — higher than a banana, for comparison. It also provides 39 mg of phosphorus and 30 mg of magnesium per 100 g.
Is durian vegan-friendly?
Yes, durian is suitable for vegan, vegetarian, gluten-free, dairy-free and paleo dietary patterns. It is a whole plant food with no animal-derived ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 1.5 g |
| Fat | 5.3 g |
| Carbs | 27.1 g |
| Sugars | 23.2 g |
| Fiber | 3.8 g |
| Starch | 5.2 g |
| Fats breakdown | Amount |
|---|---|
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.43 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 39.0 mg |
| Potassium | 436 mg |
| Sodium | 2.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.21 mg |
| Manganese | 0.33 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 19.7 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 36.0 mcg |
| Vitamin B12 | 0 mcg |
