Chinese jujube
Chinese jujube, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 3.7 g |
| Fat | 1.1 g |
| Carbs | 73.6 g |
Dried Chinese jujube is the dehydrated form of the jujube fruit (Ziziphus jujuba), a small stone fruit with a long history of use across East and Central Asia. It is commonly eaten as a snack, steeped in teas, simmered in soups and porridges, or used in traditional confections and rice dishes. Per 100 g, dried jujube provides 287 kcal, 3.7 g of protein, 1.1 g of fat, 73.6 g of carbohydrates and 6 g of dietary fibre — a profile typical of concentrated dried fruit. It is a notable source of potassium at 531 mg per 100 g, along with 79 mg of calcium and 13 mg of vitamin C. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and pescatarian dietary patterns.
How many calories in dried Chinese jujube?
Dried Chinese jujube contains 287 kcal per 100 g, which is typical for a dried fruit due to the concentration of carbohydrates after moisture loss. A small handful (around 30 g) would provide roughly 86 kcal.
How much potassium is in dried Chinese jujube?
Dried Chinese jujube contains 531 mg of potassium per 100 g, making it a relatively rich source among dried fruits. For context, that is notably higher than the potassium content of dried apricots or raisins per the same weight.
Is dried Chinese jujube vegan-friendly?
Yes, dried Chinese jujube is entirely plant-based and is listed as suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and pescatarian diets. It contains no animal-derived ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 287 kcal |
| Protein | 3.7 g |
| Fat | 1.1 g |
| Carbs | 73.6 g |
| Fiber | 6.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 79.0 mg |
| Iron | 1.8 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 100 mg |
| Potassium | 531 mg |
| Sodium | 9.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.27 mg |
| Manganese | 0.30 mg |
| Selenium | 0 mcg |
| Vitamins | Amount |
|---|---|
| Retinol | 0 mcg |
| Vitamin C | 13.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 21.1 mcg |
| Vitamin B12 | 0 mcg |
