Cherry canned in sugar
Categories
| Macros | per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 1.0 g |
| Fat | 0.1 g |
| Carbs | 35.0 g |
Cherry canned in sugar is whole or pitted cherries preserved in a sweetened syrup, most commonly used as a topping for desserts, ice cream, cocktails, and baked goods. Per 100 g, this product provides 144 kcal, 1 g of protein, 0.1 g of fat, and 35 g of carbohydrates, with a notably high sugar content of 38.8 g — reflecting both the fruit's natural sugars and the added syrup. Dietary fibre is low at 0.6 g per 100 g. Micronutrient levels are modest overall: the product contains 21 mg of potassium, 8.3 mcg of vitamin A, and 1.5 mcg of vitamin K per 100 g. No glycemic index data is available for this form. Compatible with vegan, vegetarian, gluten-free, and dairy-free dietary patterns.
How many calories in canned cherries in sugar?
Cherries canned in sugar contain 144 kcal per 100 g, which is notably higher than fresh cherries due to the added sugar syrup. A typical 2–3 tablespoon serving (around 40 g) would contribute approximately 58 kcal.
How much sugar is in canned cherries in sugar?
Canned cherries in sugar contain 38.8 g of sugars per 100 g, combining the fruit's natural sugars with the added syrup. This is considerably higher than raw cherries, which typically contain around 12–13 g of sugars per 100 g.
Are canned cherries in sugar vegan?
Yes, cherries canned in sugar are suitable for vegan and vegetarian diets, as the product contains only fruit and sugar-based syrup. They are also gluten-free and dairy-free.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 1.0 g |
| Fat | 0.10 g |
| Carbs | 35.0 g |
| Sugars | 38.8 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.039 g |
| Monounsaturated | 0.049 g |
| Polyunsaturated | 0.055 g |
| Trans | 0 g |
| Omega-3 | 0.015 g |
| Omega-6 | 0.015 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 0.10 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 19.4 mg |
| Potassium | 21.0 mg |
| Sodium | 18.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.14 mg |
| Manganese | 0.012 mg |
| Selenium | 0.30 mcg |
| Iodine | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.3 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.040 mg |
| Vitamin K | 1.5 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.004 mg |
| Pantothenic acid (B5) | 0.054 mg |
| Vitamin B6 | 0.005 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 4.1 mg |
