Cherimoya
Categories
| Macros | per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 1.6 g |
| Fat | 0.6 g |
| Carbs | 17.7 g |
Cherimoya is a tropical fruit native to the Andean highlands, typically eaten raw by scooping the creamy flesh from the skin and discarding the seeds. It is a common fruit in Latin American markets and increasingly available in specialty stores elsewhere, usually enjoyed on its own or blended into drinks and desserts. Per 100 g, raw cherimoya provides 74 kcal, 1.7 g of protein, 0.6 g of fat, 17.7 g of carbohydrates and 2.3 g of dietary fibre, with 12.9 g coming from sugars. It contains 287 mg of potassium, 23 mcg of folate and 11.5 mg of vitamin C per 100 g. Cherimoya is suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and pescatarian dietary patterns.
How many calories in cherimoya?
Raw cherimoya contains 74 kcal per 100 g. A medium cherimoya weighs around 250 g, putting a typical serving at roughly 185 kcal once the skin and seeds are removed.
How much potassium is in cherimoya?
Cherimoya provides 287 mg of potassium per 100 g, making it a reasonably good source among tropical fruits. That figure is notably higher than many common fruits such as apples or grapes.
Is cherimoya vegan-friendly?
Yes, cherimoya is entirely plant-based and suitable for vegan and vegetarian diets. It is also gluten-free and dairy-free, so it fits a wide range of dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 74.0 kcal |
| Protein | 1.6 g |
| Fat | 0.62 g |
| Carbs | 17.7 g |
| Sugars | 12.9 g |
| Fiber | 2.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.055 g |
| Polyunsaturated | 0.19 g |
| Trans | 0 g |
| Omega-3 | 0.16 g |
| Omega-6 | 0.028 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.30 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 287 mg |
| Sodium | 7.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.070 mg |
| Manganese | 0.083 mg |
| Selenium | 1.0 mcg |
| Iodine | 0.10 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 11.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.27 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.57 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 0 mcg |
