Candied fruit
Categories
| Macros | per 100 g |
|---|---|
| Calories | 316 kcal |
| Protein | 0.4 g |
| Fat | 0.3 g |
| Carbs | 80.6 g |
Candied fruit is fresh or dried fruit that has been preserved by prolonged immersion in sugar syrup, resulting in a dense, sweet product with a long shelf life. It is most commonly used in small quantities as a baking ingredient — in fruitcakes, panettone, and holiday confections — or eaten as a confection on its own. Per 100 g, candied fruit provides 316 kcal, 0.4 g of protein, 0.3 g of fat, and 80.6 g of carbohydrates, of which 80.7 g are sugars, reflecting the heavy sugar concentration from the preservation process. Fibre content is modest at 2.6 g per 100 g. It contains 120 mg of potassium and 22 mg of calcium per 100 g, though micronutrient levels are generally low. Candied fruit is compatible with vegan, vegetarian, gluten-free, and dairy-free dietary patterns.
How many calories in candied fruit?
Candied fruit contains 316 kcal per 100 g, almost entirely from sugar. A typical small handful used in baking (around 30 g) would contribute roughly 95 kcal.
How much sugar is in candied fruit?
Candied fruit contains 80.7 g of sugars per 100 g, which accounts for nearly all of its carbohydrate content of 80.6 g. This high sugar concentration is a direct result of the candying process.
Is candied fruit gluten-free?
Yes, candied fruit is naturally gluten-free, as it is made from fruit and sugar without any grain-based ingredients. It appears on the gluten-free compatible diet list, though individuals should always check labels for potential cross-contamination.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 316 kcal |
| Protein | 0.40 g |
| Fat | 0.30 g |
| Carbs | 80.6 g |
| Sugars | 80.7 g |
| Fiber | 2.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.008 g |
| Polyunsaturated | 0.020 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.40 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 120 mg |
| Sodium | 6.0 mg |
| Zinc | 0.060 mg |
| Copper | 0.029 mg |
| Manganese | 0.11 mg |
| Selenium | 0.60 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.040 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 2.2 mg |
