Zopf
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 9.0 g |
| Fat | 8.5 g |
| Carbs | 52.0 g |
Zopf is a traditional Swiss braided bread, typically made from white flour, butter, milk, eggs and yeast, giving it a soft, slightly enriched crumb and a glossy crust. It is a weekend staple in Switzerland, commonly served at Sunday breakfast or brunch, sliced and eaten with butter and jam. Per 100 g, Zopf provides 320 kcal, 9 g of protein, 8.5 g of fat, 52 g of carbohydrates and 2 g of dietary fibre, with 5 g coming from sugars. Notable minerals include sodium at 480 mg and potassium at 130 mg per 100 g, alongside 55 mg of calcium. It also contributes 70 mcg of vitamin A and 0.2 mcg of vitamin B12 per 100 g, reflecting its egg and dairy content. Zopf is suitable for vegetarian dietary patterns.
How many calories in Zopf?
Zopf contains 320 kcal per 100 g. A typical thick slice weighs around 60–70 g, putting it at roughly 190–225 kcal per serving.
How much sodium is in Zopf?
Zopf contains 480 mg of sodium per 100 g, which is relatively high for a bread — largely due to the salt added during preparation. A single slice of around 65 g would contribute approximately 310 mg of sodium.
Is Zopf suitable for a vegan diet?
No, Zopf is not vegan. The traditional recipe includes eggs, butter and milk, which is why it is listed only as vegetarian-friendly. Those following a vegan diet would need a specifically adapted recipe using plant-based substitutes.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 9.0 g |
| Fat | 8.5 g |
| Carbs | 52.0 g |
| Sugars | 5.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.0 mg |
| Potassium | 130 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |