Xuixo
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 6.5 g |
| Fat | 18.0 g |
| Carbs | 46.0 g |
Xuixo is a traditional deep-fried pastry from Girona, Catalonia, made from a yeasted dough filled with crème pâtissière and finished with a dusting of sugar. It is typically eaten as a breakfast item or afternoon snack and is closely associated with the bakeries of the Girona region. Per 100 g, xuixo provides 370 kcal, 6.5 g of protein, 18 g of fat, and 46 g of carbohydrates, of which 18 g are sugars, with just 1 g of dietary fibre. It contains 180 mg of sodium, 120 mg of potassium, and 60 mg of calcium per 100 g, along with 90 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index data is available for this product. Xuixo fits vegetarian and Mediterranean dietary patterns.
How many calories in a xuixo?
Xuixo contains 370 kcal per 100 g. A typical individual xuixo weighs around 80–100 g, placing a single pastry at roughly 300–370 kcal.
How much fat is in a xuixo?
Xuixo contains 18 g of fat per 100 g, reflecting its deep-fried preparation and enriched dough. Most of this fat comes from the frying oil and the egg-based crème filling.
Is xuixo suitable for vegetarians?
Yes, xuixo is suitable for vegetarians. It is made from dough, eggs, and dairy-based crème pâtissière, with no meat or fish ingredients involved.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 6.5 g |
| Fat | 18.0 g |
| Carbs | 46.0 g |
| Sugars | 18.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.0 mg |
| Potassium | 120 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |