Wonton soup
| Macros | per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2.4 g |
| Fat | 1.3 g |
| Carbs | 3.0 g |
Wonton soup is a Chinese broth-based dish consisting of thin dough dumplings filled with seasoned meat or vegetables, served in a clear savoury soup. It is a staple of Cantonese cuisine and widely eaten as a starter or light meal across East and Southeast Asia. Per 100 g, wonton soup provides 33 kcal, 2.4 g of protein, 1.3 g of fat, and 3 g of carbohydrates, making it a notably low-calorie dish. It contains 370 mg of sodium per 100 g, which is worth noting for those monitoring salt intake, along with 86 mg of potassium and 11.5 mcg of vitamin K. No glycemic index data is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in wonton soup?
Wonton soup contains 33 kcal per 100 g, making it one of the lighter soup options. A typical restaurant serving of around 300 g would amount to roughly 100 kcal.
How much sodium is in wonton soup?
Wonton soup contains 370 mg of sodium per 100 g, largely from the seasoned broth and filling. A standard 300 g serving would contribute around 1,110 mg of sodium, so it can be a significant source of dietary salt.
Is wonton soup healthy?
Wonton soup is low in calories at 33 kcal per 100 g and provides a modest 2.4 g of protein and 1.3 g of fat. Its main nutritional consideration is its sodium content at 370 mg per 100 g, which can add up quickly depending on serving size.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 33.0 kcal |
| Protein | 2.4 g |
| Fat | 1.3 g |
| Carbs | 3.0 g |
| Sugars | 0.74 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.41 g |
| Monounsaturated | 0.56 g |
| Polyunsaturated | 0.17 g |
| Omega-3 | 0.012 g |
| Omega-6 | 0.15 g |
| Cholesterol | 4.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.24 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 33.0 mg |
| Potassium | 86.0 mg |
| Sodium | 370 mg |
| Zinc | 0.37 mg |
| Copper | 0.013 mg |
| Selenium | 4.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.070 mg |
| Vitamin K | 11.5 mcg |
| Thiamin (B1) | 0.085 mg |
| Riboflavin (B2) | 0.056 mg |
| Niacin (B3) | 0.84 mg |
| Vitamin B6 | 0.055 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.090 mcg |
| Choline | 12.4 mg |