Wiener Würstchen
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 12.0 g |
| Fat | 25.0 g |
| Carbs | 2.0 g |
Wiener Würstchen are pre-cooked, finely emulsified pork and beef sausages originating from Central Europe, typically served hot in a bun, alongside mustard, or as part of a simple plate with bread and pickles. Per 100 g, they provide 290 kcal, 12 g of protein, 25 g of fat and just 2 g of carbohydrates, making them a high-fat, low-carb food. Sodium content is notably high at 1,050 mg per 100 g, which reflects the curing and seasoning process; they also contribute 200 mg of potassium and 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available, though the negligible carbohydrate content suggests minimal blood glucose impact. Wiener Würstchen are compatible with gluten-free, dairy-free and keto dietary patterns.
How many calories in Wiener Würstchen?
Wiener Würstchen contain 290 kcal per 100 g. A single sausage typically weighs around 50–60 g, putting one sausage at roughly 145–175 kcal.
How much sodium is in Wiener Würstchen?
Wiener Würstchen contain 1,050 mg of sodium per 100 g, which is a substantial amount reflecting their cured and seasoned nature. A single 50 g sausage would contribute around 525 mg of sodium.
Are Wiener Würstchen keto-friendly?
Yes, Wiener Würstchen are listed as keto-compatible, with only 2 g of carbohydrates per 100 g and a high fat content of 25 g. They fit easily within typical ketogenic daily carbohydrate limits.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 12.0 g |
| Fat | 25.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 11.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.0 mg |
| Potassium | 200 mg |
| Sodium | 1050 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |