Wiener schnitzel (veal)
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 22.0 g |
| Fat | 14.0 g |
| Carbs | 16.0 g |
Wiener schnitzel is a classic Austrian dish made from a thin, breaded and pan-fried veal cutlet, traditionally served with a lemon wedge and potato salad or parsley potatoes. The raw, breaded preparation registers 280 kcal per 100 g, with 22 g of protein, 14 g of fat and 16 g of carbohydrates — the carbohydrate content reflecting the breadcrumb coating rather than the meat itself. Fibre is minimal at 0.5 g per 100 g. Notable minerals include sodium at 380 mg and potassium at 320 mg per 100 g, while the veal contributes 1.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Of the common dietary patterns, Wiener schnitzel (veal) is compatible with dairy-free eating.
How many calories in Wiener schnitzel?
Wiener schnitzel contains 280 kcal per 100 g in its raw, breaded state. A typical restaurant portion of around 150–180 g would therefore come in at roughly 420–500 kcal before any sides are added.
How much vitamin B12 is in Wiener schnitzel?
Wiener schnitzel provides 1.8 mcg of vitamin B12 per 100 g, which comes from the veal itself. Veal is generally a good source of this vitamin compared to many other meats.
Is Wiener schnitzel high in sodium?
At 380 mg of sodium per 100 g in the raw, breaded form, Wiener schnitzel has a relatively notable sodium content, largely due to seasoning in the breadcrumb coating. A standard 150 g portion would contribute around 570 mg of sodium before any additional salt at the table.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 22.0 g |
| Fat | 14.0 g |
| Carbs | 16.0 g |
| Sugars | 0.50 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.0 mg |
| Potassium | 320 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 mcg |