Wiener schnitzel (pork)

Wiener schnitzel (pork) is a breaded, pan-fried cutlet made from thinly pounded pork, coated in flour, egg and breadcrumbs before cooking. It is a staple of Central European cuisine, typically served with potato salad, parsley potatoes or a wedge of lemon. Per 100 g in its raw, prepared-but-uncooked state, it provides 290 kcal, 22 g of protein, 16 g of fat and 14 g of carbohydrates, with the carbohydrate coming largely from the breadcrumb coating rather than sugars (0.5 g). Notable minerals include sodium at 420 mg and potassium at 340 mg per 100 g. It also contributes 60 mcg of vitamin A and 0.8 mcg of vitamin B12. No glycemic index value is available for this food. No common dietary pattern exclusions apply universally, though it is not suitable for gluten-free, vegan or vegetarian diets.

Macros · per 100 g