Wiener Gulasch
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 18.0 g |
| Fat | 10.0 g |
| Carbs | 8.0 g |
Wiener Gulasch is a Viennese beef stew, closely related to Hungarian goulash but distinguished by its smooth, paprika-rich onion sauce and typically served with bread rolls or semolina dumplings. It is a long-cooked dish, commonly found in Viennese coffee houses and home kitchens alike. Per 100 g, it provides 195 kcal, 18 g of protein, 10 g of fat and 8 g of carbohydrates, with 1 g of dietary fibre and 3 g of sugars. Notable minerals include sodium at 480 mg and potassium at 340 mg per 100 g. On the vitamin side, it contributes 1.8 mcg of vitamin B12 and 60 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. Wiener Gulasch is compatible with a dairy-free dietary pattern.
How many calories in Wiener Gulasch?
Wiener Gulasch contains 195 kcal per 100 g. A typical restaurant portion of around 300 g would amount to approximately 585 kcal, not counting any accompanying bread or dumplings.
How much vitamin B12 is in Wiener Gulasch?
Wiener Gulasch provides 1.8 mcg of vitamin B12 per 100 g, which comes primarily from the beef. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a standard portion covers a meaningful share of that.
Is Wiener Gulasch high in sodium?
Wiener Gulasch contains 480 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. A 300 g serving would contribute around 1,440 mg of sodium, a substantial portion of the commonly cited daily limit of 2,300 mg.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 18.0 g |
| Fat | 10.0 g |
| Carbs | 8.0 g |
| Sugars | 3.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 2.5 mg |
| Potassium | 340 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.8 mcg |