Wiener Backhendl
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 20.0 g |
| Fat | 14.0 g |
| Carbs | 16.0 g |
Wiener Backhendl is a classic Austrian dish of breaded and fried chicken, traditionally made with bone-in pieces coated in flour, egg and breadcrumbs before being pan- or deep-fried until golden. It is a staple of Viennese cuisine, typically served with potato salad or a simple green salad and a wedge of lemon. Per 100 g, it provides 270 kcal, 20 g of protein, 14 g of fat and 16 g of carbohydrates, with the carbohydrate content largely coming from the breadcrumb coating. Notable minerals include sodium at 480 mg and potassium at 280 mg per 100 g, along with 35 mg of calcium. The dish also contributes 30 mcg of vitamin A and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available. Among common dietary patterns, Wiener Backhendl is suitable for dairy-free diets.
How many calories in Wiener Backhendl?
Wiener Backhendl contains 270 kcal per 100 g. A typical serving of one or two chicken pieces can easily reach 300–400 g, putting a full portion at around 800–1,100 kcal depending on size.
How much sodium is in Wiener Backhendl?
Wiener Backhendl contains 480 mg of sodium per 100 g, which is relatively high compared to plain cooked chicken. The elevated sodium comes from seasoning in the breading and the frying process.
Is Wiener Backhendl dairy-free?
Yes, traditional Wiener Backhendl is dairy-free, as the classic recipe uses flour, egg and breadcrumbs without any dairy ingredients. It is listed as compatible with a dairy-free dietary pattern, though recipes can vary, so checking individual preparations is worthwhile.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 20.0 g |
| Fat | 14.0 g |
| Carbs | 16.0 g |
| Sugars | 0.50 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.40 mcg |