Wiener Apfelschmarrn
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 6.0 g |
| Fat | 9.0 g |
| Carbs | 41.0 g |
Wiener Apfelschmarrn is a classic Viennese shredded pancake dish made with eggs, flour, milk and apple, typically served warm as a dessert or sweet main course in Austrian and Central European cuisine. Per 100 g, it provides 270 kcal, 6 g of protein, 9 g of fat and 41 g of carbohydrates, of which 22 g are sugars, along with 2 g of dietary fibre. It contains 180 mg of potassium and 75 mg of calcium per 100 g, as well as 110 mcg of vitamin A and 0.4 mcg of vitamin B12, reflecting its egg and dairy content. No glycemic index value is available for this dish. Wiener Apfelschmarrn is suitable for vegetarian dietary patterns.
How many calories in Wiener Apfelschmarrn?
Wiener Apfelschmarrn contains 270 kcal per 100 g. A typical restaurant serving of around 200 g would amount to approximately 540 kcal.
How much vitamin A is in Wiener Apfelschmarrn?
Wiener Apfelschmarrn provides 110 mcg of vitamin A per 100 g, primarily from the eggs used in the batter. This makes it a moderate contributor to daily vitamin A intake.
Is Wiener Apfelschmarrn vegetarian-friendly?
Yes, Wiener Apfelschmarrn is suitable for vegetarians, as it is made with eggs, dairy and apples rather than any meat or fish. It is not, however, suitable for vegans due to its egg and milk content.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 6.0 g |
| Fat | 9.0 g |
| Carbs | 41.0 g |
| Sugars | 22.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 120 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.0 mg |
| Potassium | 180 mg |
| Sodium | 95.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.40 mcg |