Whole steamed fish thai style
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 18.5 g |
| Fat | 4.2 g |
| Carbs | 5.5 g |
Whole steamed fish Thai style is a classic Southeast Asian preparation in which a whole fish — typically sea bass or snapper — is steamed and finished with a pungent sauce of lime juice, fish sauce, garlic, chilli and fresh herbs. It appears regularly as a centrepiece dish in Thai home cooking and restaurant menus, usually served alongside steamed jasmine rice. Per 100 g, it provides 130 kcal, 18.5 g of protein, 4.2 g of fat and 5.5 g of carbohydrates, with 0.6 g of fibre and 3 g of sugars. Notable micronutrients include 580 mg of sodium, 380 mg of potassium, 1.8 mcg of vitamin B12 and 8 mg of vitamin C per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free, dairy-free, pescatarian, paleo and Mediterranean dietary patterns.
How many calories in whole steamed fish Thai style?
Whole steamed fish Thai style contains 130 kcal per 100 g. A typical single-serving portion of around 200 g would contribute approximately 260 kcal, though this varies with fish size and the amount of sauce consumed.
How much sodium is in whole steamed fish Thai style?
This dish contains 580 mg of sodium per 100 g, largely due to the fish sauce used in the traditional dressing. Those monitoring sodium intake should factor in portion size, as a 200 g serving would deliver around 1,160 mg of sodium.
Is whole steamed fish Thai style gluten-free?
Yes, whole steamed fish Thai style is considered gluten-free, provided the fish sauce used contains no added wheat — some commercial fish sauces do include it, so checking the label is worthwhile. The dish is also dairy-free and compatible with pescatarian, paleo and Mediterranean dietary patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 18.5 g |
| Fat | 4.2 g |
| Carbs | 5.5 g |
| Sugars | 3.0 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.0 mg |
| Potassium | 380 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 1.8 mcg |