Whole roasted sea bass
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 22.0 g |
| Fat | 7.0 g |
| Carbs | 0.5 g |
Whole roasted sea bass is a lean white fish typically prepared by roasting the entire fish — head, bones and all — which helps retain moisture and flavour during cooking. It is a staple of Mediterranean cuisine, often seasoned simply with olive oil, lemon and herbs before being roasted at high heat. Per 100 g, it provides 155 kcal, 22 g of protein, 7 g of fat and just 0.5 g of carbohydrates, making it a high-protein, very low-carb option. Notable micronutrients include 420 mg of potassium, 3.8 mcg of vitamin B12 and 30 mcg of vitamin A per 100 g. No glycemic index is applicable given the negligible carbohydrate content. Suitable for pescatarian, gluten-free, dairy-free, paleo, keto, Mediterranean and low-FODMAP dietary patterns.
How many calories in whole roasted sea bass?
Whole roasted sea bass contains 155 kcal per 100 g of raw fish. A typical single-serving whole sea bass weighs around 400–500 g before roasting, though edible yield after bones and head is closer to 200–250 g, putting a plated portion at roughly 310–390 kcal.
How much vitamin B12 is in sea bass?
Sea bass contains 3.8 mcg of vitamin B12 per 100 g. The daily adequate intake for adults is around 2.4 mcg, so a modest portion of sea bass comfortably covers that amount.
Is whole roasted sea bass keto-friendly?
Yes, whole roasted sea bass is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and 7 g of fat alongside 22 g of protein, it fits easily within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 22.0 g |
| Fat | 7.0 g |
| Carbs | 0.50 g |
| Sugars | 0.20 g |
| Fiber | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 0.90 mg |
| Potassium | 420 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 3.8 mcg |