Whole roasted lamb
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 26.0 g |
| Fat | 13.0 g |
| Carbs | 0.0 g |
Whole roasted lamb is a full lamb carcass cooked by roasting, a preparation central to festive and ceremonial meals across Mediterranean, Middle Eastern, and Central Asian cuisines. It is typically served at communal gatherings, carved at the table, and eaten alongside flatbreads, rice, or vegetables. Per 100 g, it provides 220 kcal, 26 g of protein, 13 g of fat, and 0 g of carbohydrates, making it a high-protein, zero-carb meat. Notable micronutrients include 380 mg of potassium, 320 mg of sodium, and 2.8 mcg of vitamin B12 per 100 g. No glycemic index applies, as the food contains no carbohydrates. Compatible with gluten-free, dairy-free, and paleo dietary patterns.
How many calories in whole roasted lamb?
Whole roasted lamb contains 220 kcal per 100 g. A generous serving of around 250 g would come to approximately 550 kcal, though this varies depending on which cuts are eaten and how much fat is trimmed.
How much vitamin B12 is in whole roasted lamb?
Whole roasted lamb provides 2.8 mcg of vitamin B12 per 100 g. That is a substantial amount relative to typical adult daily reference values, making lamb a notable dietary source of this nutrient.
Is whole roasted lamb keto-friendly?
Whole roasted lamb contains 0 g of carbohydrates per 100 g, which fits comfortably within a ketogenic dietary pattern. Its high protein (26 g) and moderate fat (13 g) profile also align well with keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 26.0 g |
| Fat | 13.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.2 g |
| Monounsaturated | 5.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.4 mg |
| Potassium | 380 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 2.8 mcg |