
Whole roasted lamb argentinian
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 22.0 g |
| Fat | 14.0 g |
| Carbs | 0.0 g |
Whole roasted lamb Argentinian-style is a traditional asado preparation in which a whole lamb is slow-roasted over an open wood fire, typically splayed on a metal cross called a cruz. It is a centrepiece dish at large gatherings across Argentina and the broader Río de la Plata region, usually served in generous portions carved tableside. Per 100 g, it provides 220 kcal, 22 g of protein, 14 g of fat, and 0 g of carbohydrates or fibre. Notable minerals include 320 mg of sodium and 310 mg of potassium per 100 g. It also contributes 2.8 mcg of vitamin B12 per 100 g, a meaningful amount from an animal-protein source. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, and paleo dietary patterns.
How many calories in whole roasted lamb Argentinian-style?
Whole roasted lamb Argentinian-style contains 220 kcal per 100 g. A typical served portion at an asado might be around 250–300 g of meat, putting a single serving at roughly 550–660 kcal.
How much protein is in Argentinian whole roasted lamb?
Argentinian whole roasted lamb provides 22 g of protein per 100 g, making it a high-protein food. The fat content sits at 14 g per 100 g, with no carbohydrates present.
Is Argentinian whole roasted lamb paleo-friendly?
Yes, whole roasted lamb Argentinian-style is compatible with a paleo dietary pattern. It contains no carbohydrates, no grains, and no dairy, consisting entirely of animal protein and fat.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 22.0 g |
| Fat | 14.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.2 mg |
| Potassium | 310 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.8 mcg |