Whole roasted lamb argentinian, per 100 g serving

Whole roasted lamb argentinian

approximate
Whole roasted lamb argentinianMacros · per 100 g
Macrosper 100 g
Calories220 kcal
Protein22.0 g
Fat14.0 g
Carbs0.0 g

Whole roasted lamb Argentinian-style is a traditional asado preparation in which a whole lamb is slow-roasted over an open wood fire, typically splayed on a metal cross called a cruz. It is a centrepiece dish at large gatherings across Argentina and the broader Río de la Plata region, usually served in generous portions carved tableside. Per 100 g, it provides 220 kcal, 22 g of protein, 14 g of fat, and 0 g of carbohydrates or fibre. Notable minerals include 320 mg of sodium and 310 mg of potassium per 100 g. It also contributes 2.8 mcg of vitamin B12 per 100 g, a meaningful amount from an animal-protein source. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, and paleo dietary patterns.

How many calories in whole roasted lamb Argentinian-style?

Whole roasted lamb Argentinian-style contains 220 kcal per 100 g. A typical served portion at an asado might be around 250–300 g of meat, putting a single serving at roughly 550–660 kcal.

How much protein is in Argentinian whole roasted lamb?

Argentinian whole roasted lamb provides 22 g of protein per 100 g, making it a high-protein food. The fat content sits at 14 g per 100 g, with no carbohydrates present.

Is Argentinian whole roasted lamb paleo-friendly?

Yes, whole roasted lamb Argentinian-style is compatible with a paleo dietary pattern. It contains no carbohydrates, no grains, and no dairy, consisting entirely of animal protein and fat.

Diets

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Macros · per 100 g

Macros
MacrosAmount
Calories220 kcal
Protein22.0 g
Fat14.0 g
Carbs0 g
Sugars0 g
Fiber0 g
Fats breakdown
Fats breakdownAmount
Saturated5.5 g
Monounsaturated6.0 g
Polyunsaturated1.5 g
Cholesterol85.0 mg
Minerals
MineralsAmount
Calcium18.0 mg
Iron2.2 mg
Potassium310 mg
Sodium320 mg
Vitamins
VitaminsAmount
Vitamin A5.0 mcg
Vitamin C0 mg
Vitamin B122.8 mcg