Whole roasted cauliflower
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 3.0 g |
| Fat | 5.5 g |
| Carbs | 9.0 g |
Whole roasted cauliflower is a preparation in which an entire head of cauliflower is seasoned and roasted in the oven, often served as a centrepiece dish or sliced into thick steaks. It appears frequently in Mediterranean and Middle Eastern cooking and has become a popular main course option in vegetable-forward menus. Per 100 g, it provides 95 kcal, 3 g of protein, 5.5 g of fat, 9 g of carbohydrates and 3 g of dietary fibre, with 3.5 g of sugars. Notable micronutrients include 55 mg of vitamin C, 380 mg of potassium and 280 mg of sodium per 100 g — the sodium reflecting typical seasoning used in the roasting process. No glycemic index data is available for this preparation. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo, Mediterranean and keto dietary patterns.
How many calories in whole roasted cauliflower?
Whole roasted cauliflower contains 95 kcal per 100 g. A medium head of cauliflower weighs around 600 g, so a quarter-head serving would come to roughly 140 kcal, depending on the oil and seasoning used.
How much vitamin C is in roasted cauliflower?
Whole roasted cauliflower provides 55 mg of vitamin C per 100 g, which is a meaningful amount given that the adult daily reference intake is around 80 mg. Some vitamin C is lost during roasting compared to raw cauliflower, but a reasonable portion still delivers a solid contribution.
Is whole roasted cauliflower keto-friendly?
Yes, whole roasted cauliflower is listed as keto-compatible. At 9 g of carbohydrates and 3 g of fibre per 100 g, the net carb content sits at around 6 g per 100 g, which fits comfortably within typical keto daily limits when eaten in moderate portions.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 3.0 g |
| Fat | 5.5 g |
| Carbs | 9.0 g |
| Sugars | 3.5 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 0.80 mg |
| Potassium | 380 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 55.0 mg |
| Vitamin B12 | 0 mcg |