Whole fried chicken
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 22.0 g |
| Fat | 17.0 g |
| Carbs | 10.0 g |
Whole fried chicken is a full chicken that has been coated — typically in seasoned flour or batter — and deep-fried, resulting in a crispy exterior and juicy interior. It is a staple of Southern American cooking and widely popular as a shared meal, often served with sides like coleslaw, biscuits or mashed potatoes. Per 100 g, it provides 280 kcal, 22 g of protein, 17 g of fat and 10 g of carbohydrates, with minimal fibre (0.5 g) and sugars (0.5 g). Notable minerals include sodium at 560 mg and potassium at 260 mg per 100 g. It also contains 0.5 mcg of vitamin B12 and 25 mcg of vitamin A per 100 g. No glycemic index data is available. Among common dietary patterns, whole fried chicken is listed as dairy-free.
How many calories in whole fried chicken?
Whole fried chicken contains 280 kcal per 100 g. A typical single serving portion of around 200 g would therefore provide approximately 560 kcal, depending on the specific recipe and coating used.
How much sodium is in whole fried chicken?
Whole fried chicken contains 560 mg of sodium per 100 g, which is notably high compared to plain cooked chicken. Much of this comes from the seasoned coating and any brining or marinating done before frying.
Is whole fried chicken dairy-free?
Yes, whole fried chicken is listed as dairy-free, as the standard preparation uses flour or breadcrumb-based coatings rather than dairy ingredients. That said, some recipes do include buttermilk in the marinade, so it is worth checking the specific preparation if dairy is a concern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 22.0 g |
| Fat | 17.0 g |
| Carbs | 10.0 g |
| Sugars | 0.50 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.4 mg |
| Potassium | 260 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.50 mcg |