White pudding
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 11.5 g |
| Fat | 24.0 g |
| Carbs | 13.5 g |
White pudding is a cooked meat sausage made from pork, fat, oatmeal or breadcrumbs, and seasoning, distinct from black pudding in that it contains no blood. It is a traditional staple of Irish and Scottish breakfasts, typically sliced and pan-fried or grilled, and served alongside eggs, bacon and toast. Per 100 g, cooked white pudding provides 310 kcal, 11.5 g of protein, 24 g of fat and 13.5 g of carbohydrates, with just 1 g of dietary fibre and 1.2 g of sugars. It is notably high in sodium at 950 mg per 100 g, and also contributes 210 mg of potassium, 0.8 mcg of vitamin B12 and 30 mcg of vitamin A per 100 g. No glycemic index data is available for this product. White pudding does not align with any common restricted dietary pattern.
How many calories in white pudding?
Cooked white pudding contains 310 kcal per 100 g. A typical sliced portion of around 50 g would provide approximately 155 kcal.
How much sodium is in white pudding?
White pudding contains 950 mg of sodium per 100 g, which is a high amount relative to most everyday foods. A single 50 g serving would contribute around 475 mg of sodium.
Is white pudding healthy?
White pudding is relatively high in fat (24 g per 100 g) and notably high in sodium (950 mg per 100 g), while providing a moderate amount of protein at 11.5 g per 100 g. It also contributes small amounts of vitamin B12 and vitamin A, but is low in fibre at just 1 g per 100 g.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 11.5 g |
| Fat | 24.0 g |
| Carbs | 13.5 g |
| Sugars | 1.2 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 10.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.4 mg |
| Potassium | 210 mg |
| Sodium | 950 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.80 mcg |