Westphalian ham
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 30.0 g |
| Fat | 10.0 g |
| Carbs | 0.5 g |
Westphalian ham is a traditional German dry-cured ham, cold-smoked over beechwood and juniper branches and aged until firm and deeply flavoured. It is typically sliced thin and served as part of a charcuterie board, on rye bread, or alongside melon — a regional staple with a long history in northwestern Germany. Per 100 g, it provides 220 kcal, 30 g of protein, 10 g of fat, and just 0.5 g of carbohydrates with no fibre or sugars, making it a high-protein, very low-carb food. Sodium content is notably high at 1,700 mg per 100 g, while potassium contributes 400 mg and vitamin B12 provides 0.7 mcg per 100 g. No glycemic index is available, consistent with its near-zero carbohydrate content. Compatible with gluten-free, dairy-free, keto, and paleo dietary patterns.
How many calories in Westphalian ham?
Westphalian ham contains 220 kcal per 100 g. A typical thin-sliced serving of around 30 g comes to approximately 66 kcal.
Is Westphalian ham keto-friendly?
Yes, Westphalian ham is well suited to a keto diet. It contains only 0.5 g of carbohydrates per 100 g, with 30 g of protein and 10 g of fat, fitting comfortably within low-carb macronutrient targets.
How much sodium is in Westphalian ham?
Westphalian ham contains 1,700 mg of sodium per 100 g, which is high relative to most foods and reflects the salt-curing process central to its production. Portion size is worth keeping in mind if you are monitoring daily sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 30.0 g |
| Fat | 10.0 g |
| Carbs | 0.50 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 1.4 mg |
| Potassium | 400 mg |
| Sodium | 1700 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.70 mcg |