Welsh rarebit
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 13.5 g |
| Fat | 16.5 g |
| Carbs | 22.0 g |
Welsh rarebit is a classic British dish made from a seasoned cheese sauce β typically cheddar with mustard, Worcestershire sauce and ale β spooned over toasted bread and grilled until bubbling. It is a popular savoury snack or light meal in the UK, often served as a starter or quick supper. Per 100 g, it provides 290 kcal, 13.5 g of protein, 16.5 g of fat and 22 g of carbohydrates, with 1.2 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 280 mg of calcium, 620 mg of sodium and 145 mcg of vitamin A per 100 g, alongside 0.8 mcg of vitamin B12. No glycemic index data is available for this dish. Welsh rarebit is suitable for vegetarian dietary patterns.
How many calories in welsh rarebit?
Welsh rarebit contains 290 kcal per 100 g. A typical serving on one slice of toast weighs around 150β180 g, putting a single portion at roughly 435β520 kcal.
How much calcium is in welsh rarebit?
Welsh rarebit provides 280 mg of calcium per 100 g, largely from the cheese base. That is a meaningful contribution toward the typical adult daily reference intake of around 700β1000 mg.
Is welsh rarebit vegetarian-friendly?
Yes, welsh rarebit is suitable for vegetarians. The dish is made from cheese, butter, bread and flavourings, with no meat or fish involved, though it is not suitable for vegans due to its dairy content.
Diets
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Glycemic Index
approximateMacros Β· per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 13.5 g |
| Fat | 16.5 g |
| Carbs | 22.0 g |
| Sugars | 2.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 280 mg |
| Iron | 1.8 mg |
| Potassium | 175 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 145 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.80 mcg |