Weet-Bix
| Macros | per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 12.0 g |
| Fat | 2.0 g |
| Carbs | 67.0 g |
Weet-Bix is a whole grain wheat breakfast cereal, typically eaten as biscuits softened in milk or served with yoghurt and fruit. It is a long-standing staple in Australian and New Zealand households, usually consumed as a morning meal with two biscuits making up a standard serving. Per 100 g, Weet-Bix provides 362 kcal, 12 g of protein, 2 g of fat, 67 g of carbohydrates and a notable 10 g of dietary fibre, with sugars kept low at 3.3 g. It contributes 390 mg of potassium, 270 mg of sodium and 35 mg of calcium per 100 g. Weet-Bix is suitable for vegetarian and dairy-free dietary patterns.
How many calories in Weet-Bix?
Weet-Bix contains 362 kcal per 100 g. A standard two-biscuit serving weighs around 30 g, coming in at approximately 109 kcal before any milk or toppings are added.
How much potassium is in Weet-Bix?
Weet-Bix contains 390 mg of potassium per 100 g, making it a reasonably good source among breakfast cereals. A typical 30 g serving delivers around 117 mg of potassium.
Is Weet-Bix healthy?
Weet-Bix has a high fibre content at 10 g per 100 g, relatively low sugars at 3.3 g, and a solid 12 g of protein per 100 g. It does contain 270 mg of sodium per 100 g, which is worth noting if you are monitoring sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 12.0 g |
| Fat | 2.0 g |
| Carbs | 67.0 g |
| Sugars | 3.3 g |
| Fiber | 10.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.30 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 8.0 mg |
| Potassium | 390 mg |
| Sodium | 270 mg |