Walnut churchkhela
| Macros | per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 6.5 g |
| Fat | 17.0 g |
| Carbs | 60.0 g |
Walnut churchkhela is a traditional Georgian and Armenian confection made by threading walnuts onto a string, dipping them repeatedly in thickened grape juice (tatara), and drying the result into a firm, sausage-shaped candy. It is eaten as a snack or travel food and remains a staple of Caucasian cuisine. Per 100 g, it provides 410 kcal, 6.5 g of protein, 17 g of fat, 60 g of carbohydrates, and 3 g of dietary fibre, with a high sugar content of 48 g coming primarily from the grape juice coating. It contributes 280 mg of potassium and 55 mg of calcium per 100 g. Walnut churchkhela is suitable for vegan, vegetarian, pescatarian, and dairy-free dietary patterns.
How many calories in walnut churchkhela?
Walnut churchkhela contains 410 kcal per 100 g. A typical single piece weighs around 40–50 g, putting it at roughly 165–205 kcal per serving.
Is walnut churchkhela vegan?
Yes, walnut churchkhela is vegan. It is made from walnuts, grape juice, and flour or starch — no animal-derived ingredients are involved in the traditional recipe.
Is walnut churchkhela healthy?
Walnut churchkhela is a calorie-dense food at 410 kcal per 100 g, with 17 g of fat from walnuts and a high sugar content of 48 g from the grape juice coating. It also provides 6.5 g of protein, 3 g of fibre, and 280 mg of potassium per 100 g, making it a more nutritionally varied option than many refined sweets.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 6.5 g |
| Fat | 17.0 g |
| Carbs | 60.0 g |
| Sugars | 48.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 10.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.8 mg |
| Potassium | 280 mg |
| Sodium | 15.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0 mcg |