Wähe
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 5.0 g |
| Fat | 9.0 g |
| Carbs | 30.0 g |
Wähe is a traditional Swiss open-faced tart, typically made with a thin pastry base topped with fruit, vegetables or a savoury custard filling, and baked until set. It is a staple of Swiss home cooking and bakeries, served in slices as a main course, side dish or dessert depending on the topping. Per 100 g, Wähe provides 220 kcal, 5 g of protein, 9 g of fat and 30 g of carbohydrates, including 12 g of sugars and 1.5 g of dietary fibre. Notable minerals include 160 mg of sodium, 140 mg of potassium and 65 mg of calcium per 100 g, alongside 80 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index value is available for this food. Wähe is suitable for vegetarian dietary patterns.
How many calories in Wähe?
Wähe contains 220 kcal per 100 g. A typical slice weighs around 150–180 g, which would put a single serving at roughly 330–395 kcal depending on the topping and filling used.
Is Wähe vegetarian-friendly?
Yes, Wähe is suitable for vegetarian diets. The base recipe uses pastry, eggs and dairy, with toppings ranging from fruit to vegetables — all vegetarian by nature, though specific recipes can vary.
How much calcium is in Wähe?
Wähe contains 65 mg of calcium per 100 g, contributed largely by the dairy components such as milk or cream used in the custard filling. A 150 g slice would provide around 98 mg of calcium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 5.0 g |
| Fat | 9.0 g |
| Carbs | 30.0 g |
| Sugars | 12.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 0.90 mg |
| Potassium | 140 mg |
| Sodium | 160 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.30 mcg |