Wagyu burger
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 18.0 g |
| Fat | 20.0 g |
| Carbs | 22.0 g |
Wagyu burger is a raw beef patty made from Wagyu cattle, prized for its high intramuscular fat content and rich flavour, typically shaped and sold uncooked for grilling or pan-frying. It is commonly served as a restaurant or premium home-cooking item, often in a brioche bun with various toppings. Per 100 g, a raw wagyu burger provides 320 kcal, 18 g of protein, 20 g of fat, and 22 g of carbohydrates with 1 g of dietary fibre. Notable micronutrients include 520 mg of sodium, 320 mg of potassium, and 2.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this product. It is listed as dairy-free.
How many calories in a wagyu burger?
A raw wagyu burger contains 320 kcal per 100 g. A typical patty weighs around 150–180 g, putting a single serving at roughly 480–575 kcal before any bun or toppings.
How much vitamin B12 is in a wagyu burger?
A raw wagyu burger provides 2.2 mcg of vitamin B12 per 100 g. That is a meaningful amount, as the general adult reference intake for vitamin B12 is around 2.4 mcg per day.
Is a wagyu burger dairy-free?
Yes, a wagyu burger patty on its own is dairy-free. Keep in mind that dairy can be introduced through toppings like cheese or sauces, so the final assembled burger may not be dairy-free depending on preparation.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 18.0 g |
| Fat | 20.0 g |
| Carbs | 22.0 g |
| Sugars | 4.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 2.8 mg |
| Potassium | 320 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 2.2 mcg |