Wagyu beef sukiyaki
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 16.0 g |
| Fat | 14.0 g |
| Carbs | 11.0 g |
Wagyu beef sukiyaki is a raw, thinly sliced preparation of highly marbled wagyu beef intended for the classic Japanese hot-pot dish sukiyaki, where the meat is briefly simmered in a sweet soy-based broth alongside tofu, vegetables and noodles. Per 100 g, it provides 230 kcal, 16 g of protein, 14 g of fat, and 11 g of carbohydrates (7 g of which are sugars), with 1 g of dietary fibre β the carbohydrate and sugar content reflecting the seasoned broth components in the raw preparation. Notable minerals include 650 mg of sodium and 380 mg of potassium per 100 g, alongside 35 mg of calcium. It also supplies 1.8 mcg of vitamin B12 and 5 mg of vitamin C per 100 g. No glycemic index data is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in wagyu beef sukiyaki?
Wagyu beef sukiyaki contains 230 kcal per 100 g in its raw state. A typical single-serve portion of around 150 g would amount to approximately 345 kcal.
How much sodium is in wagyu beef sukiyaki?
Wagyu beef sukiyaki contains 650 mg of sodium per 100 g, which is relatively high and largely attributable to the soy-based seasoning in the preparation. Those monitoring sodium intake should factor in the full serving size.
How much vitamin B12 is in wagyu beef sukiyaki?
Wagyu beef sukiyaki provides 1.8 mcg of vitamin B12 per 100 g. The adult daily reference intake for vitamin B12 is around 2.4 mcg, making this a meaningful source of the nutrient.
Diets
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Glycemic Index
approximateMacros Β· per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 16.0 g |
| Fat | 14.0 g |
| Carbs | 11.0 g |
| Sugars | 7.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Sodium | 650 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 1.8 mcg |