Waffle
| Macros | per 100 g |
|---|---|
| Calories | 428 kcal |
| Protein | 8.2 g |
| Fat | 26.4 g |
| Carbs | 38.9 g |
Waffle is a batter-based baked good cooked between two patterned plates, producing a crisp exterior with a soft interior. The data here reflects raw batter composition, though waffles are typically served warm as a breakfast or brunch item, topped with fruit, syrup, or whipped cream. Per 100 g, waffle batter provides 428 kcal, 8.2 g of protein, 26.4 g of fat, and 38.9 g of carbohydrates, with 2.4 g of dietary fibre and 7.8 g of sugars. Notable minerals include 620 mg of sodium, 359 mg of phosphorus, and 227 mg of calcium per 100 g. The batter also contributes 85 mcg of vitamin A, 55.2 mg of choline, and 50 mcg of folate. No glycemic index value is available. Suitable for vegetarian and pescatarian dietary patterns.
How many calories in a waffle?
Waffle batter contains 428 kcal per 100 g. A single standard waffle typically weighs around 75 g, putting it at roughly 320 kcal before any toppings are added.
How much sodium is in a waffle?
Waffles contain 620 mg of sodium per 100 g, which is relatively high compared to many breakfast foods. This comes largely from salt and leavening agents used in the batter.
Is waffle suitable for a vegetarian diet?
Yes, waffles are compatible with a vegetarian diet, as the batter is typically made from flour, eggs, milk, and butter. They are not suitable for vegans in their standard form due to the dairy and egg content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 428 kcal |
| Protein | 8.2 g |
| Fat | 26.4 g |
| Carbs | 38.9 g |
| Sugars | 7.8 g |
| Fiber | 2.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.1 g |
| Monounsaturated | 10.3 g |
| Polyunsaturated | 8.9 g |
| Omega-3 | 0.95 g |
| Omega-6 | 7.9 g |
| Cholesterol | 73.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 227 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 359 mg |
| Potassium | 192 mg |
| Sodium | 620 mg |
| Zinc | 0.80 mg |
| Copper | 0.051 mg |
| Selenium | 11.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 85.0 mcg |
| Retinol | 83.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.1 mcg |
| Vitamin E | 4.5 mg |
| Vitamin K | 22.5 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 50.0 mcg |
| Vitamin B12 | 0.42 mcg |
| Choline | 55.2 mg |