Vitello tonnato
| Macros | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 22.0 g |
| Fat | 16.0 g |
| Carbs | 2.0 g |
Vitello tonnato is a classic Northern Italian dish of thinly sliced cold veal topped with a creamy tuna-based sauce, typically served as an antipasto or light main course. Per 100 g, it provides 240 kcal, 22 g of protein, 16 g of fat, and just 2 g of carbohydrates with no dietary fibre, reflecting the combination of lean veal and the oil-rich tuna sauce. Notable micronutrients include 420 mg of sodium and 310 mg of potassium per 100 g, along with 1.5 mcg of vitamin B12 — a nutrient found primarily in animal-sourced foods. No glycemic index value is available, which is consistent with the dish's negligible carbohydrate content. Vitello tonnato is compatible with gluten-free, keto and Mediterranean dietary patterns.
How many calories in vitello tonnato?
Vitello tonnato contains 240 kcal per 100 g. A typical restaurant starter portion of around 120–150 g would come to roughly 290–360 kcal.
Is vitello tonnato keto-friendly?
Yes, vitello tonnato fits a ketogenic diet well. With only 2 g of carbohydrates per 100 g and a high fat and protein content — 16 g and 22 g respectively — it sits comfortably within standard keto macros.
How much vitamin B12 is in vitello tonnato?
Vitello tonnato provides 1.5 mcg of vitamin B12 per 100 g, coming from both the veal and the tuna in the sauce. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a standard serving covers a meaningful share of that.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 22.0 g |
| Fat | 16.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.2 mg |
| Potassium | 310 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 1.5 mcg |