Vinegret salad with peas
| Macros | per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 2.5 g |
| Fat | 4.0 g |
| Carbs | 12.0 g |
Vinegret salad with peas is a classic Eastern European cold salad made from diced boiled beets, potatoes, carrots, pickled cucumbers, onion, and canned peas, dressed with vegetable oil. It is typically served as a side dish or light starter and is a long-standing staple of Russian and Ukrainian home cooking. Per 100 g, it provides 90 kcal, 2.5 g of protein, 4 g of fat, and 12 g of carbohydrates, with 3 g of dietary fibre and 4.5 g of sugars. Notable micronutrients include 310 mg of sodium, 290 mg of potassium, 120 mcg of vitamin A, and 9 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Suitable for vegan, vegetarian, pescatarian, and dairy-free dietary patterns.
How many calories in vinegret salad with peas?
Vinegret salad with peas contains 90 kcal per 100 g. A typical side-dish serving of around 150 g would come to approximately 135 kcal.
How much sodium is in vinegret salad with peas?
Vinegret salad with peas contains 310 mg of sodium per 100 g, which is relatively notable for a vegetable salad and largely comes from the pickled cucumbers and canned peas used in the recipe.
Is vinegret salad with peas vegan?
Yes, vinegret salad with peas is fully vegan — it contains only vegetables, legumes, and vegetable oil, with no animal-derived ingredients. It is also suitable for vegetarian, pescatarian, and dairy-free diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 90.0 kcal |
| Protein | 2.5 g |
| Fat | 4.0 g |
| Carbs | 12.0 g |
| Sugars | 4.5 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.2 mg |
| Potassium | 290 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 9.0 mg |
| Vitamin B12 | 0 mcg |