Vietnamese seafood hotpot
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 13.0 g |
| Fat | 3.5 g |
| Carbs | 7.5 g |
Vietnamese seafood hotpot (lẩu hải sản) is a communal Vietnamese dish in which a seasoned broth is kept simmering at the table while diners cook raw seafood, vegetables, and noodles directly in the pot. Per 100 g, it provides 110 kcal, 13 g of protein, 3.5 g of fat, and 7.5 g of carbohydrates, with 1.5 g of dietary fibre and 2.5 g of sugars — a relatively lean, protein-forward profile. Notable minerals include sodium at 620 mg, potassium at 350 mg, and calcium at 80 mg per 100 g. On the vitamin side, it contributes 70 mcg of vitamin A, 15 mg of vitamin C, and 2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with dairy-free, pescatarian, and gluten-free dietary patterns.
How many calories in Vietnamese seafood hotpot?
Vietnamese seafood hotpot contains 110 kcal per 100 g. A typical individual serving at the table can easily reach 400–600 g once seafood, vegetables, and noodles are accounted for, placing a full portion in the range of 440–660 kcal.
How much sodium is in Vietnamese seafood hotpot?
Vietnamese seafood hotpot contains 620 mg of sodium per 100 g, largely from the seasoned broth base. This is worth noting for anyone monitoring their daily sodium intake, as a generous serving can contribute a significant portion of the day's total.
Is Vietnamese seafood hotpot gluten-free?
Vietnamese seafood hotpot is listed as gluten-free, provided the broth and condiments used do not contain wheat-based sauces such as soy sauce or hoisin. It is also suitable for pescatarian and dairy-free dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 13.0 g |
| Fat | 3.5 g |
| Carbs | 7.5 g |
| Sugars | 2.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 15.0 mg |
| Vitamin B12 | 2.0 mcg |