Vietnamese caramelized pork
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 16.0 g |
| Fat | 11.0 g |
| Carbs | 12.0 g |
Vietnamese caramelized pork, known as thịt kho, is a braised pork dish cooked in a caramel-based sauce typically made with fish sauce, sugar and coconut water. It is a staple of Vietnamese home cooking, commonly served over steamed rice and often prepared in larger batches for family meals. Per 100 g, it provides 210 kcal, 16 g of protein, 11 g of fat and 12 g of carbohydrates, with most of the carbohydrate coming from added sugars (10.5 g) and only 0.2 g of dietary fibre. The dish contains 620 mg of sodium and 310 mg of potassium per 100 g, along with 0.8 mcg of vitamin B12. No glycemic index data is available for this dish. It is compatible with gluten-free and dairy-free dietary patterns.
How many calories in Vietnamese caramelized pork?
Vietnamese caramelized pork contains 210 kcal per 100 g. A typical serving over rice might include around 150 g of the pork portion, putting it at roughly 315 kcal before the rice is counted.
How much sodium is in Vietnamese caramelized pork?
Vietnamese caramelized pork contains 620 mg of sodium per 100 g, largely due to the fish sauce used in the braising liquid. This makes it a relatively high-sodium dish, which is worth noting if you are tracking sodium intake.
Is Vietnamese caramelized pork gluten-free?
Vietnamese caramelized pork is gluten-free when prepared with fish sauce rather than soy sauce, and it is also dairy-free. As with any dish, it is worth checking that all individual ingredients — particularly the fish sauce brand — are certified gluten-free if sensitivity is a concern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 16.0 g |
| Fat | 11.0 g |
| Carbs | 12.0 g |
| Sugars | 10.5 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.8 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.4 mg |
| Potassium | 310 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.80 mcg |