Victoria sponge
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 5.0 g |
| Fat | 18.0 g |
| Carbs | 48.0 g |
Victoria sponge is a classic British layered cake made from a butter sponge filled with jam and whipped cream or buttercream. It is typically served in slices at afternoon tea or as a celebration cake, and is one of the most recognisable baked goods in the UK. Per 100 g, victoria sponge provides 370 kcal, 5 g of protein, 18 g of fat, and 48 g of carbohydrates, of which 32 g are sugars, with just 0.7 g of dietary fibre. It contains 200 mg of sodium, 55 mg of calcium, and 120 mcg of vitamin A per 100 g, the latter coming largely from the butter and eggs in the recipe. No glycemic index data is available for this food. Victoria sponge is suitable for vegetarian dietary patterns.
How many calories in victoria sponge?
Victoria sponge contains 370 kcal per 100 g. A typical slice weighs around 80–100 g, putting a single serving at roughly 295–370 kcal.
How much sugar is in victoria sponge?
Victoria sponge contains 32 g of sugars per 100 g, making up the majority of its 48 g total carbohydrate content. This reflects the combined contribution of added sugar in the sponge, jam filling, and any buttercream or cream used.
Is victoria sponge suitable for a vegan diet?
No — victoria sponge is not vegan. It is made with eggs, butter, and often cream or milk, so it is only listed as suitable for vegetarian diets. Vegan versions can be made using plant-based substitutes, but the standard recipe is not vegan-friendly.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 5.0 g |
| Fat | 18.0 g |
| Carbs | 48.0 g |
| Sugars | 32.0 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 105 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 0.90 mg |
| Potassium | 90.0 mg |
| Sodium | 200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0.30 mcg |