Venezuelan pabellón criollo
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 10.0 g |
| Fat | 4.5 g |
| Carbs | 22.0 g |
Venezuelan pabellón criollo is the national dish of Venezuela, a composed plate of shredded beef, black beans, white rice and sweet fried plantains served together as a complete meal. It is a staple of everyday home cooking and is found across the country in both casual and formal settings. Per 100 g, the dish provides 165 kcal, 10 g of protein, 4.5 g of fat, 22 g of carbohydrates and 4 g of dietary fibre, with 4 g of sugars largely contributed by the plantains. It contains 450 mg of potassium and 420 mg of sodium per 100 g, along with 0.8 mcg of vitamin B12 and 6 mg of vitamin C. No glycemic index data is available for this composite dish. Pabellón criollo is compatible with gluten-free and dairy-free dietary patterns.
How many calories in Venezuelan pabellón criollo?
Venezuelan pabellón criollo contains 165 kcal per 100 g. A typical full serving weighs around 400–500 g, placing a single plate at roughly 660–825 kcal depending on portion sizes of each component.
How much potassium is in pabellón criollo?
Pabellón criollo provides 450 mg of potassium per 100 g, contributed mainly by the black beans and plantains. This makes it a relatively good source of potassium among mixed rice-and-bean dishes.
Is pabellón criollo gluten-free?
Yes, pabellón criollo is naturally gluten-free in its traditional form, as it is made from rice, black beans, beef and plantains — none of which contain gluten. It is also dairy-free, making it suitable for those avoiding both gluten and dairy.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 10.0 g |
| Fat | 4.5 g |
| Carbs | 22.0 g |
| Sugars | 4.0 g |
| Fiber | 4.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.80 mcg |