Veggie wrap
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 6.0 g |
| Fat | 7.0 g |
| Carbs | 25.0 g |
A veggie wrap is a flour tortilla filled with a combination of raw or lightly cooked vegetables, often including leafy greens, peppers, cucumber, and sometimes hummus or a light dressing. It is a common grab-and-go lunch option and a staple in cafés and home kitchens alike, typically served at room temperature. Per 100 g, a veggie wrap provides 185 kcal, 6 g of protein, 7 g of fat, 25 g of carbohydrates, and 3.5 g of dietary fibre, with 4 g of sugars. Notable micronutrients include 380 mg of sodium, 290 mg of potassium, 90 mcg of vitamin A, and 14 mg of vitamin C per 100 g. No glycemic index data is available for this item. Suitable for vegan, vegetarian, pescatarian, dairy-free, and Mediterranean dietary patterns.
How many calories in a veggie wrap?
A veggie wrap contains 185 kcal per 100 g. A typical medium wrap weighs around 200–250 g, putting the total at roughly 370–460 kcal depending on fillings and size.
Is a veggie wrap vegan?
A standard veggie wrap made with a plain flour tortilla and vegetable fillings is vegan-friendly, and this item is listed as suitable for vegan and dairy-free diets. Always check the specific recipe or label, as some wraps include cheese, yogurt-based sauces, or egg-containing tortillas.
How much sodium is in a veggie wrap?
A veggie wrap contains 380 mg of sodium per 100 g, which is relatively notable compared to many whole-food options. Much of this sodium typically comes from the tortilla itself and any seasoned sauces or spreads used in the filling.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 6.0 g |
| Fat | 7.0 g |
| Carbs | 25.0 g |
| Sugars | 4.0 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.5 mg |
| Potassium | 290 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin B12 | 0 mcg |